From Muzakki Magazine, edt 67
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Flu and Colds are two diseases that often come in the rainy season or the season transition like this now. But apparently there are ways to avoid and cure the flu and common cold without drugs. Here are some tips to prevent and treat flu without medicine.
1. Maintain hygiene by always washing hands after every trip and before eating.
2. Eat an orange every day.
3. Try to keep your body warm, always wearing a thick jacket or clothing if out of the house when it rains.
4. Drink plenty of water at least 8 glasses a day.
5. Eat garlic every day because they contain quercetin, a compound that fight viruses and bacteria to neningkatkan immunity.
6. Get plenty of rest.
7. Avoid stress to reduce stree immunity.
8. Exercise can strengthen the immune system, at least walk for 30 minutes.
9. If not a cold, drops a few drops of eucalyptus oil into a container of boiling water, cover head with towel and inhale its steam.
10. Do not smoke, because smoking causes a strain on the respiratory system.
11. Pray always to be avoided from health and disease.
Flu and Colds are two diseases that often come in the rainy season or the season transition like this now. But apparently there are ways to avoid and cure the flu and common cold without drugs. Here are some tips to prevent and treat flu without medicine.
1. Maintain hygiene by always washing hands after every trip and before eating.
2. Eat an orange every day.
3. Try to keep your body warm, always wearing a thick jacket or clothing if out of the house when it rains.
4. Drink plenty of water at least 8 glasses a day.
5. Eat garlic every day because they contain quercetin, a compound that fight viruses and bacteria to neningkatkan immunity.
6. Get plenty of rest.
7. Avoid stress to reduce stree immunity.
8. Exercise can strengthen the immune system, at least walk for 30 minutes.
9. If not a cold, drops a few drops of eucalyptus oil into a container of boiling water, cover head with towel and inhale its steam.
10. Do not smoke, because smoking causes a strain on the respiratory system.
11. Pray always to be avoided from health and disease.
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